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If You’re Struggling to Sleep, Avoid These 5 Habits Before Bed
Sleep is the foundation of good health, yet so many of us struggle to get enough of it. If you find yourself tossing and turning at night, the culprit might be hiding in your pre-bedtime routine. Here are five common habits to avoid if you want to improve your sleep quality and wake up feeling refreshed.
1. Scrolling Through Your Phone
The blue light emitted by phones, tablets, and laptops disrupts your body’s production of melatonin, the hormone that regulates sleep. Scrolling through social media or emails also keeps your mind active, making it harder to wind down. Try putting your devices away at least an hour before bed.
2. Drinking Caffeine Late in the Day
That afternoon coffee or evening soda might be keeping you awake longer than you realize. Caffeine can stay in your system for up to 6–8 hours, so cut off caffeine consumption by mid-afternoon to give your body time to process it.
3. Eating Heavy Meals Before Bed
Digesting a large, rich meal close to bedtime can cause discomfort and disrupt your sleep. Your body should be resting, not working overtime to process food. Aim to finish eating at least 2–3 hours before bed, and opt for lighter…
